Belly Dance, Zumba & Strong (HIIT)

With 19 years of experience in the art of belly dance, I’ve witnessed firsthand how this ancient practice goes far beyond movement—it’s a profound journey of strength, joy, and self-discovery. Belly dance deeply engages the pelvic floor through controlled, rhythmic motions like hip circles, undulations, and shimmies, naturally strengthening these vital muscles while enhancing flexibility, circulation, and core stability. This is especially beneficial for women’s reproductive health, postpartum recovery, and long-term pelvic wellness.

Perhaps even more powerful is the emotional transformation it offers: belly dance empowers women by reconnecting them to their bodies in a celebratory, body-positive way. It invites confidence, sensuality, and freedom of expression, while the vibrant music and flowing costumes spark pure, unfiltered joy. For nearly two decades, I’ve seen how this practice uplifts women, not just physically, but spiritually—creating a space where we can move, heal, and shine unapologetically.

With over a decade of experience as a licensed Zumba instructor since 2012, I’ve seen just how powerful and joyful this movement practice can be. Zumba Fitness isn’t just a workout—it’s a celebration of life through dance. Set to vibrant Latin and global rhythms, each class blends high-energy cardio with easy-to-follow choreography that gets your heart pumping, muscles working, and spirit soaring. You sweat—oh, you sweat—but it never feels like a chore. Instead, you find yourself smiling, laughing, and losing yourself in the music. The beauty of Zumba lies in its inclusivity and pure fun: it welcomes all fitness levels and encourages expression, confidence, and freedom. Over the years, I’ve watched countless women transform through Zumba—not just physically, but emotionally—gaining strength, releasing stress, and reconnecting with their joy. For me, it’s more than fitness; it’s a community, a release, and a vibrant reminder that movement can be medicine for the body and soul.

As a certified Strong Nation instructor since 2017, I’ve had the privilege of guiding people through one of the most powerful and results-driven fitness programs out there. Unlike traditional dance workouts, Strong Nation combines high-intensity interval training (HIIT) with music that’s synced to every movement—creating an electrifying experience that pushes you to dig deeper and move with purpose. Each class is a full-body challenge that builds strength, endurance, and agility through bodyweight exercises, plyometrics, and functional training. And the best part? The fat-burning doesn’t stop when the class ends. Thanks to the intensity and structure of HIIT, your metabolism stays elevated for hours afterward, helping you burn calories long after you leave the mat. Over the past several years, I’ve seen Strong Nation empower students to break mental and physical barriers, transforming not only their bodies but also their confidence. It’s tough, it’s sweaty, and it’s deeply rewarding—every drop of effort is matched with strength gained and pride earned.